))))))))abiddy(((((((( make a list of everything you can do and keep it handy. When you get stuck look at the list and find the one thing you could manage to do and make yourself do it. This includes chanting positive affirmations and deep breathing with good thoughts and anything else you can do.

Gotta just start somewhere to turn the negative lfe stopping broken record guilt messeges from waylaying yer life. We can only hold one thought in our head at a time. Make yours consciously positive consciously whenever you can. The balance will start to shift your way...... work work work cut out fer ya kiddo.