Ok....I recently got back from seeing my T, this was our second meeting. We discussed goals for the week and why I do some of things I do. Most of my conversation will focus on my parents in one way or another and my T said, 'Well, what can the Adult 'Frozen' do to help the child 'Frozen'. I had to sit and think a minute, strangly, I found the thought humorous but she was serious. Then she started to bring up the things I just said and I began to cry. Could all my issues be from a hurt inner child???

It seems too simple! I'm just confused right now!!!