It's important that you talk about what you're feeling and what you've been going through. Try to be open about it...curious about what's happening inside you...so that you can gain some greater awareness and understanding. Ultimately, it can lead to growth, if you're open to it.

Try not to let your fear of T being mad get in the way of allowing yourself to try to understand what's going on....through hard work, transformation can occur.

I know that there have been many times when I've wanted to cancel my T sessions - and usually it's because I'm upset with him or in a bad place and don't want to be "seen". But I force myself to go, knowing that it's in my best interest and knowing that I'd probably feel absolutely awful missing a session...usually, I'm glad I went.