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Old Sep 27, 2012, 12:50 AM
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thenightsky thenightsky is offline
Junior Member
 
Member Since: Sep 2012
Location: Missouri
Posts: 9
I'm really super sensitive and emotional. Things affect me harder than they affect others. I get upset very easily. Especially sad and angry. I don't know how to cope with all the emotions! When all the anger and sadness and anxiety build up, the only way I can get it out is by taking it out on myself. I punch myself and scratch myself. I have already recognized that this is not healthy behavior. I've tried punching pillows and screaming into pillows but its not the same. I become depressed very easily and have panic attacks frequently. I still don't know how to cope with them does anyone have any advice?
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