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Angel, SI is an addiction and like all addictions you need higher and higher levels of it to get the same effect. It is not good. Can you call those people again and see what happened? They probably couldn't find you?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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