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You are 18 now and not 7. This is a huge difference! Seven yr olds are powerless and don't have the thinking abilities that an 18 yr old has. Therapy also has progressed quite a bit in 11 years.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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