I am glad that you realized what you were actually doing with the floss. Maybe you will be more self aware now. I agree that you should give Therapy another chance. It has changed alot in the past decade. You are older now and would have more input in what is going on. If you did not like it after a few weeks, no one could make you stay. I had bad experiences with therapist. One was more into herself than she was my therapy, pne was too sick and having to take too much time away for her illness to benefit me, and one was just rude if I did not agree with him. I have not been to therapy in a while, at least a year. I am trying to find a nice therapist that is really interested in their work and has the time I feel it will take. Good luck in whatever you do.