I've been struggling with anxiety and depression for as long as I can remember. I have been seeing a therapist for a couple of months and I enjoy my sessions with her and the strategies that we go through in therapy to manage depression. Therapy, however, is only one hour a week and I feel significantly depressed, anxious, and overwhelmed everyday. I am on lexapro, but on a very low dose. Does anyone have any sort of suggestions of how to overcome (or better manage) depression outside of therapy?