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Exactly, when you cut yourself, the pain releases chemicals in your body which improve your mood. This whole chemical system, when used this way, builds up tolerance so that you need more pain to get more chemicals released. The tolerance that builds up causes you to need more chemicals to get the same improvement in your mood.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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