I'm really super sensitive and emotional. Things affect me harder than they affect others. I get upset very easily. Especially sad and angry. I don't know how to cope with all the emotions! When all the anger and sadness and anxiety build up, the only way I can get it out is by taking it out on myself. I punch myself and scratch myself. I have already recognized that this is not healthy behavior. I've tried punching pillows and screaming into pillows but its not the same. I become depressed very easily and have panic attacks frequently. I still don't know how to cope with them does anyone have any advice?