i'm just the same as you.
i have depression and i'm very very anxious, i try to get myself distracted often by keep myself watching mostly series, but i can't help but keep pausing it or sometimes realise i missed something and need to go back... lately, first time i'm saying this actually, i've realised i am not completely getting what happens in ech episode. i just can't focuse and as the one i'm watching right now is about police cases, i often ask myself who the hell was that, when they're questioning someone and saying their names and things like that. i feel it's getting worse. and that is without mentioning i keep looking at the time, kind of panic when i see it's not going by, and get a lot of weird feelings... i wish i could do something about it or i dont now, just do something
thats the reason i say i want to get back to reading but i really can't lol!
you're not alone mate