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It is common for things to feel worse at first in therapy. This is part of the process. You cannot look at issues (which have been there but under the surface and out of awareness) for the first time and expect a good reaction. Facing issues IS painful.
It will be okay swimmy. You have worked things out with this T before and you will continue to do that and it will make you and the relationship stronger.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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