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You can't give up Suzzie. You did SUCCEED in looking at your T for a second last session. That isn't a success? Moving forward is a GRADUAL process.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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