Quote:
Originally Posted by derekgraham78
One thing for sure is the brain is a muscle and you gotta exercise it regularly. Read, research , and push yourself and you will find a difference.
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It has been established though that physical exercise is key for prevention of Alzheimer's etc. Just doing what seems to be an exercise for the brain is not sufficient - you have to get physical. Luckily, it is easy to do - simple walking qualifies. Walking for 45 minutes a day makes a difference in how well the brain functions.