tooo bad one can't dip in and out of reunions. digest bit by bit. . . they're soooo ALL or NOTHING, aren't they? Could you take a supportive pal along? Schedule in breathing breaks.....
start now using self hypnosis to make lavender, or another scent, trigger a calm response..... you could sniff it during the ordeal to calm yourself back down...... )))))))) )9874(((((((