Quote:
Originally Posted by Dreamy01
Elliemay, that has helped so much. Thank you. What you say is all relevant for me too.
I need to hear T say that I don't have to leave until I'm ready. But then I have to trust that I will be ready at some point.
You're right too about feeling that good always turns into bad. I like the thought that they are separate things and one doesn't lead to the other.
I know I'll have to tell T at some point as the feelings will leak into the sessions anyway and T will know. I wouldn't be surprised if she has guessed already.
|
Cool. I'm glad I was able to help. If I may offer one last piece of my experience.
You actually do not have to trust that you will be ready to leave at some point. Actually, you can just let it be what it is right now. Enjoy what it is right now. Right now, Dreamy.
Please try to allow yourself some peace, connection, and joy right now. It's that kind of permission that creates a
permanent space for these feelings.
No more tears over what might happen okay? Only joy and contentment with what is right now.