Hi Mizzzj, Welcome !

I tend also to think you might need medication.

I felt like you before I saw a Pscychiatrist. I saw several psychologists before, and no one ever suggested me I might need medications-though they've helped me to discover my inner self, etc.

When I saw a Psychiatrist in 1999, I felt just like you.

After 3 meetings, he prescribed me medications, and I felt a lot better : obssessions and frightening thoughts were very less intense. I never thought I could feel that way.

I know medications are only part of the solution, but nonetheless it helped me a lot.

Sincerely,

Starbuck

Born in 1963 of French mom and Canadian dad. Studied and worked (Majors in History, Theology. M.A. in Sociology).