Sounds good, High Priestess,

When you grocery shop, remember to buy some lemons and go with lamb, fish, etc., rather than beef, pork, or organ meats.

I've read that bipolar patients have an allergy to grains. I don't know if that's true, but I do know that removing grains for one week for me made a great difference in feeling tone. I've learned recently that I have an allergy to wheat.

There may be some truth to the idea that bipolar illness is a cerebral allergy, in part.

If you have an interest in keeping a mood chart just to see how you feel you're getting along, there are several online sites that provide a free mood chart that you might print and keep handy for a week. Just look at "free mood chart" and select one you like.

Rest well.

We'll talk later.

Genetic