also I was gonna add, I also was a life long anorexic, and had major anxiety, the changes I made spread beyond the bipolar, I have been able to maintain a healthy weight, change my thought process towards food and my body, and anxiety attacks are in the past. Once in while I struggle with body issues still, but I now nip them in the bud, and work on it when I see myself going there. It's a big improvement for me. I wasn't expecting that to get any better.