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I am with al-anon and consider my experience with the steps to be the way I maintain my own mental health. I went because of my two children but gained so much from the program. I still read that literature before going to bed every nite. It keeps me sane and focused and humble!
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
The road to hell is paved with good intentions.
"And psychology has once again proved itself the doofus of the sciences" Sheldon Cooper 
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