Quote:
Originally Posted by two sons
I really can relate to the need to sleep. Every waking moment I think of sleep. It's my escape from reality. I do take sleep aids and refuse to stop taking them - I live for the time of day when I can take them and go to sleep and be away from the world.
I will share something my tdoc told me several years ago when I was extremely depressed. He told me to do something for 5 minutes. Then if I'm okay - do it for 5 more minutes. If I just can't, I need to be satisfied that I made it 5 minutes. Maybe this idea won't be helpful for you. Just an idea.
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Hmm that's an interesting challenge Twosons. I will do that and see what happends
if I sleep and its good quality sleep, I am usually happier that day. Bhut normally my sleep is always interupted, or sleeping but not really sleeping if you understand.