Quote:
Originally Posted by WikidPissah
well...I am seeing a temporary t who is referring me to a trauma specialist who does it. I am fairly resistant to going, because I don't like what I've heard about it. I am not at all comfortable talking with someone, much less talking to myself in front of someone.
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Maybe when/if you see the trauma specialist, you can ask her what sort of trauma approaches she uses. Chances are, she does more than just "parts therapy" and so you may be able to choose a trauma approach that you think would be easier for you.