I used to be so afraid to make eye contact. But then I looked up once and I saw that her eyes were kind. And genuine. And loving. And then when she cried for me, I knew that it was ok.
Now I try to make eye contact. I have a hard time cuz I'm ADHD and so it's hard to focus sometimes, but usually making eye contact brings me back into the conversation
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Life isn't about waiting for the storm to pass. It's about learning to dance in the rain. 
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