Yup for me it is called having separated memories stored at my unconscious level so that when ever I got upset by the least little thing I floated off to la la land and the memories got acted ou (this is called having DID) and having depressiont. With therapy, reseach and actively using the tools such as depression management classes, doing workbooks, journaling, artwork and othe therapy based projects gears for taking care of my DID and depression that I was and am being taught I am able to Sustain as you call it to where I am not having a problem every few days of my life.

For me its just a matter knowing that therapy is not meant for only the therapy room. Therapy is meant to be brought out of the therapy room and applied to my life outside of the therapy room to help me make my life better. Tools like therapy meds and so on are well and good but do no good if not used right. By my using them for how they are supposed to be used - not only in the therapy room I can and do have a better life.