Quote:
Originally Posted by carebirdy
I've noticed when I eat bad I tend to feel bad, but that's connected to all sorts of junk. I've pondered giving up sugar, but it never quite works. There is a book called "Potatoes Not Prozac" that talks about sugar/carbs in connection to depression. It's a quick, easy read and I've thought of following it. My problem is when I'm really depressed (like now) giving up sugar just seems to overwhelming.
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The book you mention, is written by Kathleen Des Maison - the Radiant Recovery link I posted the other day is her site. I have read PNP, and started her program - not sure why I didn't continue with it
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