ohhhh YES take up yoga !!!!!! haha seriously, it can be a massive help! I am trying to quite talking about yoga on here, afraid I will scare everyone off it.

Unquiet Mind is an awesome book, however I can't agree with everything I read, but when can I? I would say it is one of the best books for bipolar around. Kay Jamison is not only a psychiatrist leading in bipolar .. I think, ah can't remeber, but she is also has bipolar. It's is a good book, I hope you can locate a copy.