I get obsessive at times as well. Mostly when I'm hypo or manic. The best thing that has happned to quell these obsessions is geodon. Since I've been on my current dose, my obsessions have all quieted down. I'll still have some minor break through on rare occasion, but I think that's when I'm trying to ramp up against the meds and the meds win. Thank goodness because I can't afford to be obsessed. I call it my manic obsessions. I'm so greatful for my meds, because life really sucks with out it. Being so out of control. But occasionaly I have break through to remind me why I need the meds. Hope this obsession moves on quickly because it really sucks getting stuck in one. Mine used to go on for days!
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Here's a helpful technique for managing stress during difficult times: First, get one of those glass snow domes with a happy little snowman and an idylllic, peaceful winter scene.......
Next, get a hammer.....
"Slumps are like a soft bed. They're easy to get into and hard to get out of." Johnny Bench
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