granite, she will believe you if you tell her this because it makes sense. You know that the only way out is through so you need to tell her but at the same time you also know that working through these memories is going to be really hard. So you are between a rock and a hard place. Please don't add to the difficulty of the situation by hating yourself. Your dilemma makes sense. Can you try to be kind to yourself?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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