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This is common. Most abusers say this and then most survivors feel guilt for telling. You did the right thing, though. You aren't being abused now. I know that you are feeling lonely and you are not in a familiar place and this is hard. Are you communicating with anyone around you now?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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