Thanks for the responses. I don't get scared when I'm paranoid, but I get into these tangents like people are trying to hurt me or just be mean to me or single me out... they don't scare me for some reason, but I think I get grandiose thinking at those times too. They might go together for me, I don't know. Like, "This person is trying to hurt me but I'm more powerful than them, so good luck!"

The grounding ideas are good.

What is the Lightning Bug app for? I like apps so I am interested in knowing more.