Hi Salus,
Mindfulness has helped me. Anything mindful. Goggle it. Look at DBT, MBSR, and how it works.
Good Luck...Keep on trying stuff on until you find the fit..It's there for you!
Namaste
Agape4us
__________________
Update: Living without any medications after 16 years do to mindfulness meditation and mindful psychotherapy. (Previously given many wrong diagnosis.) Currently in mindful psychotherapy. Pursuing neuro feedback to increase functioning of right side of the brain, as trauma causes deficits in the brain. Will update when I know the results!!!
Keep on researching to increase healing and happiness. Buddhism is my path.
