i like the article, thanks Genetic. i'm trying to eliminate caffeine atm. it's really difficult because i have low energy. i think i have sluggish liver. and it has to change, i cannot keep trying to function like this. i have too much to do!

the sluggish liver symptoms seemed to start around when i started depression meds. i've got a lot of changes to make.

cutting out wheat makes sense. but bread is such a staple. i like oats and oatmeal, and other grains. flax is supposed to be very healthy, right?