Yes, Blue, flaxseed is good for the omega 3 fatty acids. My psychiatrist recommended it, but I chose to go with another one that is just as good and has probiotics in it, as well.

For the sluggish liver, try the lemon thing again! A fresh lemon squeezed into about a 7ounce glass of very cold water is very alkalizing for the body organs and tissues.

It's actually considered a detoxifer of the liver. You might have to take the lemon juice as one lemon at four-hour intervals, using, say two lemons per day, until you recapture your natural feel-well tone. Lemons always help me feel calm; about 2 is the maximum for relief for me.

Take care.

Genetic