i've had a therapist a long time...but i wonder if that actually kind of makes it worse? i mean i'm getting over a lot of things... i wonder if i need a therapist anymore because lately i just rely on them to help me feel better?

lately i cant feel better without getting advice.i dont trust myself to decide to be proactive for some reason. its like the only person who can pull me out is my therapist.. i will wait and wait until i can just get rid of these mental blocks towards doing anything besides going to work

god damn it

i feel like i have no control sometimes and this scares me... that life just blows me around but i want to cope better because i want to get out of this town really bad. I KNOW there are ways people cope and i want to be self-reliant.

Help please
who thinks that not believing i have control/ making a move when im depressed is the problem here?