Do you have friends you can go out with? Sometimes being around people takes my mind off of the blahs and then my mood is lifted a bit. Especially if it is more of the low grade blahs as opposed to major depression stuff. Often I just have to wait it out and keep trying the coping strategies until it improves. Sounds like you are doing the right things, but unfortunately no relief yet... Hope that changes soon, and that you neck feels better. 
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dailyhealing
"Although the world is full of suffering, it is also full of the overcoming of it." - Helen Keller Strange how people who suffer together have stronger connections than those who are most content. –Bob Dylan “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” Dr. Martin Luther King Jr.
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