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Originally Posted by dark_heart_x
Thanks for the responses. I don't get scared when I'm paranoid, but I get into these tangents like people are trying to hurt me or just be mean to me or single me out... they don't scare me for some reason, but I think I get grandiose thinking at those times too. They might go together for me, I don't know. Like, "This person is trying to hurt me but I'm more powerful than them, so good luck!"
The grounding ideas are good.
What is the Lightning Bug app for? I like apps so I am interested in knowing more.
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It's a meditation app that mostly consists of calming sounds that you can mix and add together to make your own little calming background noise. I originally got it for sleep but now I've pretty much extended its use to all sorts of things, It helps me a lot.
It's got sounds like birds, crickets, wind, water, rain. It's even got things like musical sounds, dogs barking, even the refrigerator hum.
You'll have to get the extensions for more sounds (I just got all the free ones). It's a little confusing at first but not hard to figure out. It's a really nice app and it's free.