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Originally Posted by SoupDragon
This is interesting and I think what I have been experiencing. I am going to start cognitive analytical therapy which has more structure and feels safer.After 2.5 years it just felt very stuck with the other type of T.
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Thanks for your post SoupDragon. I've never heard of Cognitive Analytic Therapy before. At first I thought you meant CBT, but CAT sounds like it would be far more effective (at least from the description on Wikipedia). I hope it works for you. I'm going to see if it might be available here in Canada.