Thread: Therapist
View Single Post
 
Old Oct 02, 2012, 01:39 PM
AuntieD's Avatar
AuntieD AuntieD is offline
Junior Member
 
Member Since: Oct 2012
Posts: 8
I say switch T's. When I very first started seeking help, i went to a T who tried to blame EVERYTHING (rage, irritability, etc) on anxiety. and it didn't feel right. I stopped seeing her after two sessions, because she wasn't listening to me. My second T, I saw her until I stopped getting what I needed from her. My third T, i've been seeing for a couple years now, and she's amazing. We spend a lot of time just going over my day to day activity, if that's what i want to do. Just in "conversation" i've learned coping mechanisms and techniques, when the blinding rage, irritability, or even the extreme giddiness come upon me unexpected.

Regardless of your feelings on meditation, if it isn't something you want to hear about every sesh, i say go find a new one!
__________________
i don't have a signature yet.

but when i do, it will be awesome.