Hi there all im depressed and suffer panic attacks i have reasons 4 this and it starts with my past, not talking is hard u cant get advice and answers u find may help from within u i struggle most days with p. Attacks i fear the unknown and dont trust any strangers i find it hard 2 talk face 2 face with any1, i wud rather listen thanks 4 all advice and help tips. How awful it is when u have no support, u only get support if and when ur ready 2 talk 2 sum1 u trust enough real friends stand by u thru and thru