Switching might be good. I had a one T for many years, all she did was listen to me talk, well she would help me navigate problems communicating with my pdoc. But I did not really need someone to just listen to me talk. I didn't really get a lot out of that.

I do think meditation, and yoga, stuff like that can go a long long way, there is a reason why it is being incorporated into our medical system more and more. It doesn't always work in a timely fashion tho, and this can also differ depending on peoples mindsets. A good therapist should be able to help you with many different skills. Plus you don't really need a T for those things, so I can understand that.

It sounds like what you are looking for is maybe something more like DBT, or CBT based therapy? I could not get that covered for me through healthcare, so I researched online, and used books, and workbooks, ya haha. Not the best solution, but it was they only way I was going to get at it. And actually I was able to do on my own what a therapist could have taught me.

If you look for a new T check into what kind of therapy they offer and if they specialize in the type you think would help you most. Most of the time we have compounded and complex issues, one thing is not going to "fix" it all. I hope you can find someone more compatible.