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Originally Posted by stopdog
MKAC are you nervous about something specific or is it general?
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For some reason, I seem to have developed a lot of anxiety about going to therapy, and then there was a lunch I was supposed to go to (and did actually go to) with my mother in law and a large group of women. All older than me, and all extremely wealthy. Both of which I find intimidating.
Quote:
Originally Posted by Chopin99
MKAC...breathe. Seriously.
I am working from home today. I only have one project and it shouldn't take me that long. It's raining, so I don't have to get out in the muck.
Everyone have a great day!!
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Thanks Chopin (and Lola, I know you told me this also, so thank you too). I did keep practicing slow, steady breathing.
Quote:
Originally Posted by stopdog
Nothing I have tried works to quell therapist anxiety. It has increased in the past two years rather than dissipated.
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What the hell is up with that? What is that happening to us??
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Originally Posted by CantExplain
It means that the issue before the anxiety is now resolved.
It means progress.
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I hope you're right. It does not FEEL that way. But thank you for the positive spin on it.
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Originally Posted by granite1
ok i am in panic mode i have phone in hand almost and wanting to call these people back and cancel my appointment i need reason. i need calmness i need to not do this stupid thing
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See the above advice everyone gave me! I hope it went well. I haven't finished catching up with this thread yet.
Just wanted to thank everyone for the support. I did, in fact, survive therapy. Once it was over, I was not sure why I had been so nervous. I did take my stupid list along, but still didn't give it to him.

In fact, I didn't mention it at all. He mentioned it once, but didn't ask me specifically if I had it with me, so I didn't reply or admit I had it.
Also, he was wearing black driving shoes - those slip on things. And then I started thinking about what someone on here said once about men who wear slip on shoes being good in bed and then I was really busy contemplating him being good in bed and the anxiety took a back seat at that point.