today i went to a day resouce centre , just to see if it would be any good for me to attend, they have a lot of things that they offer --
help, support and advice
opportunities to develop skills which may improve my quality of life
groups in handicraft, cooking, art and music

it all seemed good and i am very interested but just the idea of spending time with strangers fills me with fear, dread.
this fear and dread didnt help as ive been down for most of this week, i ended up down the doctors. i told her how i was feeling and now i have more meds to take, ive now got diazepam to take
im going to start rattling soon when i walk.