Hello, another therapy for you to consider is DBT although it is taylored for Borderline Personality Disorfer it fit those like us who have complex PTSD. It is designed to help you address the somebody who has no stable identity, feels pretty much worthless, has chaotic relationships, feels hopeless, empty and would really rather not exist at all. I have been advised that by addressing these first it makes the trauma faced more manageable. Well this is what they have just told me as they cancelled my CBT as they said I don't have the coping skills. Im challenging this but that is a whole other post lol...