I am exhausted. The past week I've been bouncing up and down from suicidal, making plans, to ok, to happy, to suicidal again.

I am literally going from one extreme to the other within a day, and it's happened 5 or 6 times this week. I feel so wrung out and empty. Right now I'm okay, but I missed my classes this morning because I was crying in the shower.

I don't know what to do!

I can't call my T, because I yelled at her via text our last communication, and I don't even think we have an appointment this week.