Hello
I'm 37, single and have been battling depression for about 12 years.
This is my first time in a forum like this. I'm reaching out because I am tired of living a life based on fear and I want to change. But I don't know how. I hope through this community, I can learn how to manage my anxiety, recognize when I'm going downhill and do something about it.
I would love to hear how you all cope and I hope to be inspired by it.