Thanks Anika. I do yoga when I can, which isn't everyday and I try to incorporate mindfulness in my life. I am trying to achieve an overall balance of things, diet too so I'm definitely not against these things at all. I just feel like I could use a lot more coping techniques to use on a day to day and skills to help me when I'm really over my head in an episode. I'm so scared of getting to that point again. I think CBT would probably be the best approach but I'm very hesitant of bringing up to her the fact that I'm not satisfied with what I'm getting out of our sessions together. I should probably try to build up the courage to do that before I just quit and move onto someone else. Sometimes for some reason I really try to avoid confrontation especially with people who are always nice to me. I may look into getting some CBT type books from Barnes and Noble. That sounds like something that would suit me well and possibly help a lot. Thanks for your feed back and suggestions, they are much appreciated