This:
http://corecatharsis.com/Blog/blog.html
is an introduction to a type of somatic therapy that might help you.

The techniques don't just make you more aware of your body (such as yoga), they
also transform disturbing or unwanted feelings into comfortable and wanted feelings.
The techniques show you how any feeling is good and useful, and how to turn
any disturbing feeling into something you want, something that is you.