I guess by default my T knows that she is my 'support'. I had a really hard day after my appointment this morning and called her crying. I left a message and she called me back a few hours later. I had a hard time talking to her. I was triggered by what happened today at school and how it all related to what was talked about at my appointment this morning. My next appointment with T is in two weeks (at my request) and now I'm kind of wishing I didn't do that.

Thanks all for listening. Therapy can be so painful!