I am always embarrassed when my EMDR sessions turn out to be about my T but it happens often. When my T has asked who supports me, and who is there for me, I don't hesitate to say "you are" but she always wants to know "who else" so I name my close friend who supports me too.

I think it's always okay to say it's about the T but the T will want it to be about people who are in your life outside of therapy too.

There are no "rules in EMDR". My T used to tell me over and over that there is no right or wrong way to do it.