Quote:
Originally Posted by stopdog
Trust the process is what therapists say when they mean they do not know what they are doing and are just hoping as much as you are that something will work. Like a placebo.
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I don't believe that. I think that it is a process, as in, something that you go through step by step to get from where you were to where you want to be so to speak, and I do also very much believe that you get out of it what you put into it.... anybody who goes into therapy and just waits for the therapist to "fix" them is in for a long road. They can teach us HOW to do the work, but they can't do the work FOR us. We have to do the hard work. It is hard. I'm not saying it isn't. But it is SO worth it.
